How to Balance Better in Yoga

There are two ways to fix this, and they're both relatively simple solutions.

Balance In Your Yoga Practice

Many yoga practitioners shy away from balancing postures. But when your yoga practice impels you to balance, so much more is happening than just a cool looking pose.

Is Eating Meat a Yoga Sin?

If you really want to go full-yogi-style, living with consciousness and awareness, then it’s time to embrace the yoga diet.

3 Easy Yoga Practices for Back Pain Relief

The good news is that yoga has been found effective for treating low back pain. You don’t need to suffer. I am going to share you with you my 3 go-to yoga practices for my own lower back and for my clients.

If it’s Not Spiritual, Don’t Call it Yoga

Our society is fast-paced, we’re always on the go, and we put enormous pressure on ourselves to “succeed.” We need a good wind-down and to be periodically reminded of our spiritual nature.

Yoga is for Stiff People

Because marketers portray yogis and yoginis as uber bendy twenty-somethings twisted into pretzels, yoga newbies tend to get the wrong impression.

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